CrossFit Collective
Thursday, March 11, 2010
TODAY'S W.O.D. (Workout Of the Day) IS...
FOR BEST TIME COMPLETE:
155# CLEAN/PRESS (or jerk) x 30
This is 4,65o pounds worth of volume, and would be consider
a high power workout. Scale as appropriate down. Post weight lifted,
time to complete, and body weight to comments.
1 comment:
Jeremiah Williams
March 11, 2010 at 12:56 PM
JW did it as Rx'd in 13:51
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JW did it as Rx'd in 13:51
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