Thursday, March 11, 2010

TODAY'S W.O.D. (Workout Of the Day) IS...

FOR BEST TIME COMPLETE:

155# CLEAN/PRESS (or jerk) x 30

This is 4,65o pounds worth of volume, and would be consider
a high power workout. Scale as appropriate down. Post weight lifted,
time to complete, and body weight to comments.

1 comment: