3/25/10

Please take adequate rest if need today. Sometimes less is more.

For those who are taking a rest today please make it an active recovery day with stretching, foam rolling/massage, hydrating and meditation. For those who have already have had the pleasure of resting have some fun…and do all the above and…

Strength

Back Squat work up to 3 RM --- 15 minutes max to do it

Wod- for time

Row/Run 800m then 3 Rounds of

10 Pull Ups

15 Thrusters (95/75)

20 KB Swings, (55/35)

Row/Run 800 M after the 3 rounds

Cool Down

50 ab mat sit-ups

50 air squats