Thursday, March 25, 2010

3/26/10

Get them legs a movin' !!!

Warm-Up (comfortable pace)
15-10-5
Knees to Elbow
Burpee

WOD:
5 Rounds for time of:

15 Sumo Dead Lift High Pull w/ KB (70#)
20 Wall Ball (20#)
25 Box Jumps (20")

Durability:
4x 200m sprint (Rest Interval 90 sec)
8x100m sprint (Rest Interval 60 sec)
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3 comments:

  1. MJMarch 26, 2010 at 2:22 PM

    Warm-up Rx'd

    Wod Rx'd 17:44

    Really felt alive after this one. Off to our first game of the season!!!

    ReplyDelete
  2. Gordon and NancyMarch 27, 2010 at 1:21 AM

    Good workout! Glad for the running in it as I need to prepare for a 5K on May 8. I'm so glad Mike is doing lunch hour sessions. I'll be a regualr with him and we'll get more folks who can come in at that time too. Now, if I could just get Nancy to come.....
    Gordon

    ReplyDelete
  3. The DonMarch 27, 2010 at 6:16 AM

    Man, I missed a good one. I just got back from MN, presenting research abstract, but I did do this...

    For Time:
    Man-Makers w/ 30# db 10-1
    Situps 20-11

    Results-22:13

    ReplyDelete

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