Toes to Bar 55 lb DB Swing 115# Front Squats Time:19:41
*Note* I did this after running 5 miles, which as it turns out is a bad idea. My legs are dead. Also after rounds 10,9,and 8 I realized I had my arms flexed during the Toes to Bars which explains the heaviness in my arms.
Toes to Bar
ReplyDelete55 lb DB Swing
115# Front Squats
Time:19:41
*Note*
I did this after running 5 miles, which as it turns out is a bad idea. My legs are dead. Also after rounds 10,9,and 8 I realized I had my arms flexed during the Toes to Bars which explains the heaviness in my arms.
Final Point: It was Awesome!
A 5 mile run, first?! That's inspiring!!!
ReplyDeleteI got a 14:37...wasn't sure how this would turn out. Rounds 7 and 6 were really hard to get through mentally. Great job!!!