Okay, so I know that I kind of abandoned this blog for awhile, but none the less Roaming Fitness has been moving on steadily toward establishing a CrossFit box in Lancaster, Pa. Roaming Fitness has become an LLC and will have as one branch of it's business, CrossFit Collective. A place where fitness is inspired, forged, and detailed in a fun and motivating atmosphere.

My clients have been pushing themselves hard this summer with fantastic and measurable results in both sport specific and general fitness goals. It's awesome to see them find that next gear and push themselves through to a new level.

Speaking of sport specific training, part of CrossFit Collective's aim is to provide not only general preparedness in fitness, but also personal coaching for sports such as running, biking and triathlon. From fundamental mechanics, to explosive intervals of power, to economize time and training, CrossFit Collective will cover it all.

Within a few weeks we will have an official website, and most importantly, a solid location. Stay tuned. Email me with any questions or comments.