Sunday, March 14, 2010

W.O.D. FOR MONDAY 3/15/10....

10 minute barefoot jump rope (mix in styles)

5 rounds for time of:

275# deadlift x 5
10 burpees

Have fun. Scale as needed. Post those results!
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2 comments:

  1. The DonMarch 15, 2010 at 12:00 PM

    10 minutes of barefoot jump rope.

    W.O.D. as rx'd 10:53

    ReplyDelete
  2. Jeremiah WilliamsMarch 16, 2010 at 7:41 AM

    Got a 6:06...definitely knocked me off my feet!

    ReplyDelete

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