"Singles Party"

3 rounds of:

6/side of single arm snatch (2 pood or 55#db)

6/side of pistols (45# plate or bar)

3/side of TGU's (75% max)

6/side of single straight leg dead lift (70#db)

6/side of single arm bench (60#db, rest back on med ball)

6/side diagonal clean/press with med ball (20#)

30 sec/side single arm dead hang (hold as long as poss. to total 30 sec. each)

Que on the "diagonal clean/press": Think about doing a clean from lunge position into the opposite direction ending in a press. Start with ball down by ankle and clean med ball 180 deg. switching legs ending with ball extended over head. Can't figure it out? Do a single arm wall ball for height at 20#.

Last rx'd WOD of the week. Enjoy the weekend. You deserve a good rest!!