Sunday, March 21, 2010

Hope it was a great weekend for everyone! WOD for 3/22/10 is as follows:

5 rounds of:

22 Wall Ball
400m run

Sretch/Rest 5 min, then...

55, 44, 33 22, 11 per round of

Sit-ups
Double Unders (Sub 165, 132, 99, 66, 33 singles as needed)

Yes, it is a double day, but hey it's the second day of Spring. WOOHOO!!
Celebrate CrossFit Style!
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3 comments:

  1. The DonMarch 22, 2010 at 4:22 PM

    5 rounds of:

    22 Wall Ball (12 lb ball, heaviest I could find)
    400m run
    Time: 13:24

    Sretch/Rest 5 min

    55, 44, 33 22, 11 per round of

    Sit-ups
    Double Unders (Sub 165, 132, 99, 66, 33 singles as needed)
    Time: 7:58

    Total-26:22

    ReplyDelete
  2. Jeremiah WilliamsMarch 22, 2010 at 5:53 PM

    Great Job!! I did not fair so well.

    1st WOD 18:30 (tried to keep the 400 around 2 min)

    rested 5 min

    2nd WOD 11:40

    Total 34:40

    Would have loved to get it all in under 30 min, but enjoyed it anyway. DU's are getting a lot better.

    ReplyDelete
  3. Coach MKMarch 23, 2010 at 3:56 AM

    Nice Workout, Coach!

    1st WOD - 14:14
    Rest - 5:00
    2nd WOD - 14:25 (subbed Singles x 3)

    Total - 33:39

    ReplyDelete

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