AM
Row 5000 meters Level 5
Complete ring push-ups for each second 19:00
If your under....just do a lot of bragging!
PM
Snatch Max for the day
85% of that Snatch balance x 3 x 3
Clean/Jerk for the day
80% of that Clean/Jerk x 1 x 3
Setting the bar high, of course. Must be all these great athletes I'm around! More power to ya!
AM
ReplyDeleteStationary Bike Level 8
5 Miles at 3 minute miles
Every second over 15:00 regular push up
Results: Time-16:44, 104 Push-ups
PM
Max Snatch at 145 lbs
Snatch Balance at 125 lbs
Max Clean/Jerk at 170 lbs
Clean/jerk at 135 lbs
*These are pathetic numbers. But I feel good about them because now I can hopefully only improve. These are my two most hated lifts because I can never get the technique down. So, Jeremiah if/when we meet again this is something I would want to really focus on.
Great job disciplining yourself in the AM. Your PM numbers aren't bad at all. Check this out....
ReplyDeleteAM
Rowed an 18:49 5K (woohoo!)
Did 50 ring push-ups anyway.
PM
Max Snatch 125
Snatch Balance 105
Max C/J 185
C/J 150
Feeling the week for sure. Thursday is Plyos. Friday is a "Singles Party"!!