Well, it's time to get this party started! Enough with the excuses, delays, and waiting. I will be hosting an intro class this Saturday (June 13, 2009) at 8:00am at Stoner Park, in Manheim Township. I'll be there rain or shine, ready to instruct you through an hour long class that will include warm-up, technique skills, and a full body workout. No fees. Just let me know that your coming. All you need to bring is a sports drink, a towel, and some energy! Don't worry about how fit you think you are. All the movements are scalable to ensure that you use proper technique and full range of motion. 

Starting on June 15, Monday, we will meet two days a week (Monday and Friday) at this same park. We will start promptly at 7:00am, and then again at 8:00am. Both times will be identical workouts. There will be no fees for the first two weeks. That's four classes for free! The idea is to simply get you hooked on creative and dynamic exercising. If you would like to take part in  regularly scheduled group workouts, I will be glad to correspond with you about fees and available time slots. 

There is not a babysitting service, but the park does have a nice playground if you think that is an option for those of you with children. Please feel free to call or email for more details and questions. I am very excited to bring this to you all!

Email me at: jeremiahwilliamspt@gmail.com, or call me at (717) 669-3780.